I know you are wondering why functional mushrooms are in quotes. It is because these are the rarest kind of mushrooms found on living creatures like caterpillar, logs, and stems of plateau trees. However, if you are not knowledgeable about the mushrooms, do not go plucking any that you see on logs, or around trees because among them are other kinds that are not’ functional’. Examples of functional mushrooms are Lion’s Mane, Chaga, Reishi, Shiitake, Enokitake, Cordyceps, and Tremella.
Do these mushrooms possess any benefits?
Dietary option
Due to their nutritional properties of being high in proteins and fiber, and low calories, functional mushrooms act as a dietary option for those looking to shed some weight. They are the healthy and safe alternative to weight loss dietaries like Keto.
Antioxidants and fiber
The Chaga Mushroom is the richest in antioxidants. Others with high antioxidant properties include Enoitake, Tremella, and the Turkey Tail which help in digestion.
Source of Vitamins
Mushrooms like Tremella contain the highest vitamin D quantity in all foods. The strength of the vitamin is equivalent to that of the sun. According to Canada Shrooms, Others like Enokitake commonly found in Asia contain Niacin, vitamin B3 known for maintaining healthy cells, blood sugar and fats function ability.
Enhance skin and hair health
Shiitake shroom acts as a skin and hair enhancer by making the hair shine and the skin to glow.
Cure for mental illness
Reducing stress is one of the biggest health benefits that these shrooms possess. In turn, they cure mental illnesses like depression and anxiety by calming nerves and assisting one to focus.
Insomnia treatment
As you know Insomnia and other sleep disorders are brought about by mental inadequacies. When these shrooms cure mental illness causing sleepless nights, the victim find the calmness within them to sleep.
Supplement
When made into tablets or in powder form, some types of functional mushrooms like Maitake and Chaga are taken as coloring additions in drinks like coffee and tea. Also, they act as nutrient supplements for any diet.
Enhances spirituality
Lion’s Mane shroom is used by Buddhists for spiritual walks like meditating. On the other hand, Reishi helps achieve a calm state of mind, body adaptation to stress, and normalizing all body processes to a state of peace where one can communicate with his/her creator.
Energy source
Though they are low on calories, some like the Cordyceps have tones of energy. So, they act as an energy source that prolongs endurance, and body stamina.
Boasts immune system
With all these nutrients like vitamins, fiber, minerals, and amino acids, Functional mushrooms boast overall human health.
In conclusion, the benefits of functional mushrooms are endless. However, identifying these mushrooms can be tricky and may require a specialist. For those who can identify them in their environment, go ahead. Use them, and enjoy all their benefits Stay Wyld mushroom supplements.